Yoga in Healthcare

Momentum Video Series

Free yoga for healthcare workers created with the support of Occupational Health and Wellbeing at Grand River Hospital. Gentle movement, mindfulness, and breath work classes are 4 - 20 minutes long to allow staff a quick break in their day. These videos offer a variety of ways for team members to maintain the momentum of self care. Most videos only require a chair.

Yoga for Youth

In partnership with the Youth and Adolescent Mental Health Outpatient Program at Grand River Hospital, we offer two free videos for managing mental health with yoga: one for lifting your mood and one for calming your mind and body.

Workday Yoga at Grand River Hospital for All Team Members

Established in 2023 in collaboration with Occupational Health and Wellbeing at Grand River Hospital, Workday Yoga is free lunchtime yoga for team members. Classes run continuously from 11 AM - 1 PM so folks can drop in anytime in that window for as long as they like. Many participants note the benefits of even just 5 minutes in calming and rejuvenating them before they go back to work. Classes offered at both locations, Freeport and KW.

Testimonials about Hospital Team Yoga

  • One day I was super stressed and felt like I didn't have time to go to yoga but I went and we did a 15 minute session. It completely changed my mood/nervous system and productivity for the afternoon. That was a very cool experience and I was so grateful.

  • It provides a break in the day to get up from my desk. It helps me get focused again for the rest of the day.

  • I am in a better mood after a 15 min session. It is in a perfect area of the hospital to relax in the middle of a 12 hour shift. I also feel more energized to get back on the unit to do some work… and spread the word of how well I feel after doing the yoga class.

  • Amazing support for staff wellbeing and preventing burnout. Please keep these sessions coming!

Get a quote.

Fill out the form below and we will get back to you within 24 hours.