Garden Variety Movement offers yoga to support healing.

Accessible and personalized yoga for people living with PCS and in healthcare settings.

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    Garden Variety Movement’s
    Purpose

    To nurture embodied learning, genuine curiosity, and personal choice in people who want to move, breath, and live with ease.

    Testimonials

    Thank you for keeping my well being in a positive forward movement.

    I found the yoga class to help immensely with relieving stress and soothing strained muscles. In addition, I felt very relaxed after completing the class.

    Alissa's gentle and generous approach as a facilitator was so nourishing. I came away with important tools. I also felt affirmed and understood in my experience.